Rock Climbing Forums: Climbing Information: Technique & Training: Re: [ryanb] Core Training Question: Edit Log

Forums: Climbing Information: Technique & Training: Re: [ryanb] Core Training Question: Edit Log

fresh

Mar 5, 2009, 10:00 PM

Views: 10157

Registered: Aug 7, 2007
Posts: 1199

Re: [ryanb] Core Training Question Report this Post Average: (0 ratings)

ryanb wrote:

The people who swear by squats generally develop stronger diaphragms, a stronger core, and improve balance and stability.

seriously. for general fitness, squats are the king of exercises. but for climbing they'd probably be no more than a supplement.

(This post was edited by fresh on Mar 5, 2009, 10:00 PM)

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Post edited by fresh () on Mar 5, 2009, 10:00 PM

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