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Re: [milesenoell] Training for hard alpine in only 5 weeks?:
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skiclimb
Feb 21, 2011, 1:48 AM
Views: 3937
Registered: Jan 11, 2004
Posts: 1938
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milesenoell wrote: Sounds like you've got an awesome trip lined up. Go shred that gnar.
Ditto.
Your training program looks about as good as can be for 5 weeks. Although 1h hill climbing is less than optimum suggest 2 hours at least when can. And i'd recommend only 3 to 4 days a week instead of 6 with caffiene and carbs for the hiking days and protiens for the alternate days.. lotsa sleep.
And do find time to nail down your crevasse rescue systems.
best bang for the effort with only 5 weeks to go.
And yeah back when i was about 25 to 30 that kind of training in 5 weeks had me flying up big mountains.
Seems to take a couple extra months at age 40 lol
(This post was edited by skiclimb on Feb 21, 2011, 2:01 AM)
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Edit Log:
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Post edited by skiclimb
() on Feb 21, 2011, 1:50 AM
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Post edited by skiclimb
() on Feb 21, 2011, 1:52 AM
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Post edited by skiclimb
() on Feb 21, 2011, 1:57 AM
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Post edited by skiclimb
() on Feb 21, 2011, 2:01 AM
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