Forums: Climbing Information: Technique & Training: Home Rock Wall = overtraining or no?: Edit Log




hettingerjm


Jun 26, 2013, 8:46 AM

Views: 5674

Registered: Jun 3, 2013
Posts: 12

Home Rock Wall = overtraining or no?
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Hey guys! My birthday is soon, and with me and my wife having our first baby (future rock climber) I don't have as much time to hit the gym anymore. (2 times for 45 minutes and 1 hangboard workout).

I have a 10 foot space in my garage I was wanting to build a 40* wall. Similar style to the moon board but with less advanced holds. My question is this... If I'm hitting the climbing gym 2 times a week, and I can hangboard a 3rd day is the home climbing wall a waste of money? Can I use it every day if I don't climb that long and climb in the v0-v1 range? Or will I be over training? Just looking for your pro opinion...


Thanks guys, I just tend to be worried about hurting my fingers since I had a minor tendon injury already.


(This post was edited by hettingerjm on Jun 26, 2013, 10:16 AM)



Edit Log:
Post edited by hettingerjm () on Jun 26, 2013, 10:16 AM


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