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hardcore
Feb 24, 2005, 11:42 PM
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Registered: Mar 24, 2004
Posts: 34
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I have a bouldering comp coming up and was wondering if anyone has advice on how to streamline my training, so i can do my best at the Comp. The comp is indoors(plastic) and i have a home wall (8 1/2 X 12) with a good mix of jugs to screw ons and alot inbetween, about 50 holds altogether.
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bler
Feb 25, 2005, 2:40 AM
Post #2 of 3
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Registered: Apr 22, 2004
Posts: 302
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it all depends on what level you are climbing at, what your strenghts and weaknesses are and how long you've been climbing... these are all things that need to be taken into consideration when making a training schedule
its really hard for someone to tell you how to train unless they know how you climb, but if you do a search you can find many many training routines that people use and modify it to fit you best.
good luck,
blur
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fluxus
Feb 27, 2005, 5:10 AM
Post #3 of 3
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Registered: Apr 3, 2003
Posts: 947
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What is the format of the comp and how far off is it? If you have 4 weeks you may be able to do some training that will help, but it must be specific to the format of the comp. You won't turn your climbing around in 4 weeks but you can get some benefits.
peace
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