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rockcrawler
Oct 8, 2002, 5:58 PM
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Registered: Aug 27, 2002
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can anyone give me advice on how to get rid of arm pump any info would be helpful
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grandwall
Oct 8, 2002, 6:08 PM
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Registered: Aug 28, 2002
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Let go of the rock.
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xcel360
Oct 8, 2002, 6:10 PM
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Yeah climb more and it won't happen as much, or use Eric Horsts G-tox method, which I believe has something to do with shaking your arms above your head, then below. I dunno. Don't grip the holds as tightly, and use your legs to "walk up the wall", and don't pull yourself up it. Learn good technique and do a forum search(if it's working yet). Also check the technique and training forum, there are a lot of topics on this.
HAHA just read grandwall's post. That always work!!
[ This Message was edited by: xcel360 on 2002-10-08 11:12 ]
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grandwall
Oct 8, 2002, 6:13 PM
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Or check out http://www.8a.nu/eng/index.shtml
There's an article that you can check out called "Lactic Acid and Pumped Forearms: How can you deal with it?" It might help.
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outhere
Oct 11, 2002, 3:53 PM
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Registered: Jan 23, 2002
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WARM UP!!!!! IT WORKS, I PROMISE!!!
Oh yea, keep your arms straight as possible.
[ This Message was edited by: outhere on 2002-10-11 09:03 ]
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