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zenyetta
Mar 20, 2009, 7:03 PM
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Registered: Apr 30, 2005
Posts: 38
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I hurt myself today. Yikes. I waw setting at the gym that I work at. I think its my, Extensor digitorum, but I don't know! I was wondering if anyone else has had this happen to them. I think it the muscle and I was wondering what to do.
It hurts a bit when I am typing, CLIMBING...of course, and doing things like squeezing a bottle of honey.
Anyone got anything for me.
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onceahardman
Mar 20, 2009, 7:28 PM
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Registered: Aug 3, 2007
Posts: 2493
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zenyatta, your description sounds more like a flexor dig. injury, rather than extensor dig.
This is based on pain with flexion motions.
Treatment for muscle strain consists of rest, followed by range of motion, until pain free. Pay attention to how much time it takes for the pain to go away, then wait that long again, then start back in again, gradually. Probably 3-6 weeks, depending on severity and your own propensity for healing.
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zenyetta
Mar 21, 2009, 4:43 PM
Post #3 of 3
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Registered: Apr 30, 2005
Posts: 38
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Thanks so so so much. I didn't think I would get any response...its kind of a werid injurgy. I hope it heals quick...I think I need a rest anyways. (wwell not months)
Again thanks so much for taking the time to read my post as well as respond.
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