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jayson
Oct 20, 2004, 6:19 PM
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http://www.bodybuilding.com/fun/exercises.htm
I lift a few times a week (3-5 days) that site is a wonderful resource for any muscle group. and i would highly advise against behind neck exercises they can do way more damage than good for your muscles and joints.
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jayson
Oct 20, 2004, 6:58 PM
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sorry this post was ment to be a reply to topic not to start a new topic. the website posted above has a large database with great pictures and some videos of certain exercises along with training schedules and articles on nutrition and such i find it a great resource in all my sports interests and i hope it helps you also.
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epic_ed
Oct 20, 2004, 8:29 PM
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epic_ed has locked this thread.
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Body building exercises
