|
biwerw
Nov 28, 2006, 3:49 PM
Post #1 of 3
(823 views)
Shortcut
Registered: Aug 10, 2006
Posts: 35
|
I just picked up a cheap $25 hang board from REI. I was wondering if anyone had a good routine to build finger, forearm, arm strength and anything else possible. Its the smallest board by Revolution but still has a full finger area at the top, crimp area, 2 1 finger holes and 2 2-3 finger holes.
Thanks
|
|
|
|
|
pseudolith
Nov 28, 2006, 4:45 PM
Post #2 of 3
(797 views)
Shortcut
Registered: Sep 30, 2005
Posts: 96
|
Check out Metolius' website. (metoliusclimbing.com) They have some timed hangboard workouts that you can use.
|
|
|
|
|
overlord
Nov 29, 2006, 8:27 AM
Post #3 of 3
(740 views)
Shortcut
Registered: Mar 25, 2002
Posts: 14120
|
there was a really good thread about a month or two back when someone pulled together all the HB threads on this site. ill see if i can dig it up when i find the time.
|
|
|
|
|
|
