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best way to exercise my thumb?
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jarvis


Feb 18, 2007, 11:49 PM
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best way to exercise my thumb?
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The hangboard is getting my finger strength alot better, but I am kinda lacking thumb strength for small pinches.


browntown


Feb 19, 2007, 12:00 AM
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Re: [jarvis] best way to exercise my thumb? [In reply to]
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I'm no expert but I would say climb routes you normally climb and instead of using holds as you traditionally do, try to do the route by just pinching the holds..


charley


Feb 19, 2007, 12:16 AM
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Hitch hike Laugh


musicman1586


Feb 19, 2007, 12:47 AM
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Re: [charley] best way to exercise my thumb? [In reply to]
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On most hangboards there are places that you can get some good pinches, so try to be more elaborate with what you use as "holds" on the board when training.


clarki


Feb 19, 2007, 1:05 AM
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Dammit Charley, I was going to say that!! Does that make me an annoyed, slighted, misunderstood but brilliant innovator or simply a petty jealous little sh*t????

Dammit Charley, I hate you!

Love,
John


Partner hosh


Feb 19, 2007, 1:48 AM
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Thumb wrestle.

hosh.


charley


Feb 19, 2007, 11:35 PM
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clarki wrote:
Dammit Charley, I was going to say that!! Does that make me an annoyed, slighted, misunderstood but brilliant innovator or simply a petty jealous little sh*t????

Dammit Charley, I hate you!

Love,
John
Hey John, How's nc. Any dry warm rock yet?


clarki


Feb 20, 2007, 2:38 PM
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Re: [charley] best way to exercise my thumb? [In reply to]
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Of course there is! Today: highs in the mid 50's with humidity in the 20's. Gniess!!! NANANANANANANANANANN!!!!!Cool


charley


Feb 20, 2007, 9:11 PM
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clarki wrote:
Of course there is! Today: highs in the mid 50's with humidity in the 20's. Gniess!!! NANANANANANANANANANN!!!!!Cool

I hate you, John!!Cool


unrooted


Feb 21, 2007, 3:39 AM
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Re: [charley] best way to exercise my thumb? [In reply to]
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pinch every girl on the bumm (or breast if they are sitting).


jmeizis


Feb 21, 2007, 4:23 AM
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In reply to:
pinch every girl on the bumm (or breast if they are sitting).

Also good for thickening the skin on your face.


unrooted


Feb 22, 2007, 4:12 PM
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jmeizis wrote:
In reply to:
pinch every girl on the bumm (or breast if they are sitting).

Also good for thickening the skin on your face.

That will make you a better alpine climber, no more pink cheeks.


shimanilami


Feb 22, 2007, 4:49 PM
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Re: [jarvis] best way to exercise my thumb? [In reply to]
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This is the one application those little hand exercisers (e.g. Gripmaster, Powerputty) are actually good for. If you squeeze 'em with the tips of your fingers and thumbs, you can actually get a pretty good burn.

Alternatively, you can buy some slats of wood of different widths and mount them vertically next to your hangboard. You have to be pretty strong to actually hang on these, though.


jarvis


Feb 22, 2007, 6:07 PM
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Thanks for the ideas guys. I like the idea of pinching girls asses. lol


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