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ddarko34
Feb 19, 2007, 1:04 PM
Post #1 of 2
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Registered: Mar 21, 2005
Posts: 50
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so i've sorta gotten used to it, although i'd much rather be in a nice bouldering cave or on TR/lead, instead of the boxy woodie room i'm stuck with now.
but what i've been doing for the past week or so, to get back into climbing shape is this:
30 mins traversing (easy climbing - about 50 moves)
10 mins rest
30 mins traversing (harder - about 30 moves or so)
10 mins rest
non-climbing workout (abs/pullups/pushups/etc)
trying to emulate a 4-3-2-1 type thing, but not a full out commitment at this point, since i'm still fairly weak from the time i spent off the wall.
anyone can troubleshoot this plan? trying to build up basic endurance for a bit, before i start aiming for power.
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kevinheiss
Feb 20, 2007, 2:45 AM
Post #2 of 2
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Registered: Apr 26, 2004
Posts: 272
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If you have access to TR route, just do laps for about 30min straight. Usually 2 grade lower where you won't get pumped through out the process.
Other then that, just climbing for a long time without getting pump will get your endurance. It is pretty much the only way of doing it (but not the only way).
Kevin
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