arnoilgner
Mar 4, 2008, 1:53 PM
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Registered: Aug 8, 2003
Posts: 366
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Hello,
I’ve combined the curriculums for the mental fitness and movement courses I teach to create this 3-day Mental Movement [MM] course. Training must be integrated to benefit fully from it. That is the goal with this course.
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You’ll learn how to:
• Develop self awareness
• Assess risks more effectively
• Identify “yes fall” and “no fall” situations
• Break climbs into smaller risk events
• Make risk decisions to minimize injury and maximize commitment
• Fall (in small increments)
• Stay calm, relaxed, and focused
• Improve fluidity
• Use legs for pushing to conserve energy
• Reduce doubts and minimize mental distractions
• Integrate movement with mental focus
• Improve problem solving skills
• Reduce fear, and more
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When: March 14-16 (Friday, Saturday, Sunday)
Where: Foster Falls, TN
Prerequisite for taking the course: Knowledge of knots and belaying and at least 6 months experience.
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Registration: Please go to my website for more info.
http://www.warriorsway.com/events/view.aspx?Eventid=134
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Arno
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