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davetheman
Jun 15, 2010, 5:25 PM
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Registered: Jun 13, 2010
Posts: 8
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sidepull
Jun 15, 2010, 5:51 PM
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Registered: Sep 11, 2001
Posts: 2335
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I have the best, most scientific training plan:
1) Buy The Self Coached Climber (here: http://www.amazon.com/...276624079&sr=8-1).
2) Read The Self Coached Climber/ watch DVD.
3) Do what you learn.
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Scourge
Jun 22, 2010, 5:17 PM
Post #3 of 4
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Registered: Feb 7, 2010
Posts: 36
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what he said 
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younggun
Jun 22, 2010, 5:33 PM
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Registered: Mar 8, 2005
Posts: 31
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I assume you are thinking about bouldering comps? If you have been climbing for a year only, more volume of movement will help you the most. I would stay on the bouldering wall and train 2 days on one day off. Completion of problems, 25-35 per night, below your max limit for the most part will give you the biggest benefit. I would spend only a day or two a week on trying harder problems at or above your limit.
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