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shilo
Dec 1, 2002, 5:48 PM
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Registered: Apr 13, 2002
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I havent been seriously climbign for a bout a year due to soem knee injuries and i was wondering aobut a training routeen i've never really had one so i was jsut after soem sujestions
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missedyno
Dec 1, 2002, 6:13 PM
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Registered: Nov 21, 2001
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(spellcheck) *giggle*
just take it slow, start on easy routes, and try not to move on until you're completely comfortable on that grade.
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ontario_guide
Dec 1, 2002, 6:19 PM
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Start off way below your previous grade level and don't rush it. Try working on building up your muscles around your knee to try and prevent future injury.
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shilo
Dec 4, 2002, 9:49 AM
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Thanks for the help guys, I think i'm gonna go back to the indoor wall this saturday night (if i can get a lift)its 1:30 drive.
Thanks again
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quickclips
Dec 5, 2002, 12:01 AM
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Registered: Mar 18, 2002
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I've got a lat work out that some may think is an overkill, but my back hasn't been sore from climbing, or even been tired since I've started it.
3 sets of 18 (3 in front 3 in back 3 times) wide grip pull down
3 sets of 18 narrow (about 18 inches apart)
3 sets of 12 wide grip palms facing in
3 sets of 8 lat sqeezes HEAVY you don't have to pull down all the way just stretch and squeeze your lats.
2 sets of one hand (small bar)
3 sets of 15 seated rows
3 sets of 12 upright rows.
1 set of roman chair back extensions with just body weight
You don't have to go real heavy for any of this, and I wouldn't recomend just jumping in to it. Its mainly for endurance, so don't rest to much beween the sets. I do it twice a week and so far so good.
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saxonz
Dec 5, 2002, 12:09 AM
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Registered: Dec 23, 2001
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Start doing yoga
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quickclips
Dec 5, 2002, 12:10 AM
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Registered: Mar 18, 2002
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Yoga sounds like a good idea, I'm gonna have to try that.
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repete
Dec 5, 2002, 1:24 AM
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Registered: Feb 20, 2002
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Quickclips that is an overkill. But hey whatever works.
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micronut
Dec 5, 2002, 1:34 AM
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Registered: Sep 11, 2002
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find a good hatha yoga program. I ,personally, am impressed with the Bikram system.
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rockjunkie
Dec 5, 2002, 2:17 AM
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Registered: Apr 16, 2002
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yoga is gravy
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repseki
Dec 5, 2002, 2:23 AM
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Registered: Oct 11, 2002
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yoga is so good. it gets you in the zone so to speak. good for focus and flexibility.
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shilo
Dec 6, 2002, 10:08 PM
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Registered: Apr 13, 2002
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Cheers I'm gonna have a look into yoga, thanks again you lot
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climblouisiana
Dec 6, 2002, 10:17 PM
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Registered: Jul 3, 2002
Posts: 506
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Boulder!
Identify your weaknesses and work on improving them.
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mustclimb69
Dec 6, 2002, 11:12 PM
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Registered: Dec 5, 2002
Posts: 479
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Finger boards rock rings and campus rungs will build contact stragnth and increase core stregnth. The hardest part is finding a place to mount the grips. There is also a variety of exercises to keep you interested/motivated. Keep a log to track your progerss...I find this works the best
TO climber
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johnny_g
Dec 18, 2002, 10:19 AM
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Registered: Nov 11, 2002
Posts: 47
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follow quickclips
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pyrohalfronium-hozer
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Dec 24, 2002, 7:24 AM
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I just got the simultor hangboard today and it kicks ass.
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marks
Dec 29, 2002, 3:51 PM
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Registered: Aug 3, 2002
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www.planetfear.com click on training everything you need to know.
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