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ako
Jul 7, 2003, 5:56 PM
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Registered: Jul 7, 2003
Posts: 3
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Ok so I just put up a hang/finger board to help train. my only problem is I'm not sure if there are any "tips" in how to use it. I know with thew special "balls" and stuffs that their are routines and stuff to fallow out to get a full work out. Is it the same with the finger board? If so can someone plz tell me some routine workouts?
A.
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gene
Jul 7, 2003, 8:13 PM
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Registered: May 19, 2003
Posts: 65
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check websites of the manufacturers of hangboards (matolius, nicros, etc) as they often have "workouts" posted on their sites ....
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snowrocker
Jul 8, 2003, 3:41 AM
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Registered: May 28, 2003
Posts: 113
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I am looking into getting one do you have any suggestions
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muncher
Jul 8, 2003, 3:57 AM
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Registered: May 5, 2003
Posts: 454
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As mentioned above, check the manufacturers websites and also check http://www.planetfear.com/climbing/training/neilgresham/ng_fingerboarding.htm for some more tips and a good workout.
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