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jono13
May 31, 2002, 1:19 AM
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Registered: Apr 10, 2001
Posts: 3286
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hey all, i was trying to do a hang with one hand on a deep 2 finger pocket, and damn it was hard! i just slipped right out every time! arg, same with slopers! anyone know a good way to increase one armed hang strength without injury? thanx
cheers
jono
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psych
May 31, 2002, 1:28 AM
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Registered: Jan 30, 2002
Posts: 416
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I've posted my usual hangboard workout on this thread, I'm finding it's helping quite a bit to at least keep me conditioned when I don't climb for a week:
http://www.rockclimbing.com/forums/viewtopic.php?topic=10217&forum=36
Mike...
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stevematthys
May 31, 2002, 3:31 AM
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Registered: Sep 13, 2000
Posts: 1248
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yea it is hard
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jono13
May 31, 2002, 3:49 AM
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Registered: Apr 10, 2001
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uunnnngg, just did hangboard workout, bah, havent been doin it enuf lately. i can only do 15 pull ups now! but my finger strength is up, yaaaaa
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metoliusmunchkin
May 31, 2002, 7:38 PM
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Registered: Apr 7, 2001
Posts: 1410
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Plenty of info can be provided on phych's post as well as that forum. Check it.
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2 finger hangs, DAMN!
