This board is very nice for training, and I have only a few complaints about it. With all the slots they have for pockets and edges, they all seem to be flat. They should've made at least one of them more sloppey for devolping more contact strength for harder problems. The other thing it's missing is pinches. I just pinch the jugs, but they could've added shallow pinches on the edges of the sloppers like they did on their smaller version of this board. Other than that a great board with a lot of variety.