Rock Climbing Forums: Climbing Information: Technique & Training: Swiss/Balance Ball Core Exercises

Forums: Climbing Information: Technique & Training:
Swiss/Balance Ball Core Exercises

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marcallain

Mar 15, 2004, 3:14 PM
Post #1 of 1 (2301 views)
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Registered: Oct 16, 2003
Posts: 319

Swiss/Balance Ball Core Exercises Report this Post Average: (0 ratings)	Can't Post

Hey all,

I just got myself a Swiss/Balance Ball this weekend to work on my core. I've come to realize that my core is one of my weakest parts so hopefully the ball will help me get it stronger.

Just wondering if any you have any exercises you guys use and find that they work really well. Not looking for exercises to make the abs pretty, just to have a sick strong core.

Explanations of exercises would be useful too...

Thanks alot guys.

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