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jono13
Apr 13, 2002, 2:48 AM
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Registered: Apr 10, 2001
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something very strange is happenin. ive got a hangboard at home, and i work out on it quite a bit (2-3 times a week), when i was using it alot (4-5 times a week), i was climbing like shit. then i stopped for awhile, and was climbing great. now, ive started again, about 2-3X a week, and im doin shitty again! what gives????? ciao
jono
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suicidal_soldier
Apr 13, 2002, 3:19 AM
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Registered: Nov 11, 2001
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just have ENOUGH rest and let ur body recover from the overtraining...
Climb On,
Zero
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metoliusmunchkin
Apr 13, 2002, 3:23 AM
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Registered: Apr 7, 2001
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I think I would have to agree with Glenn on this one. Overtraining seems to be the only answer as to why you were climbing sh*t.
Overtraining is not allowing your body enough of a rest, before working it out again. Unless you weren't feeling tired, then you most likely weren't over training, thus making why you were climbing sh*t unexplainable.
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crazywacky
Apr 13, 2002, 8:59 AM
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Registered: Jan 31, 2002
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"4. Lack of enthusiasm. Training becomes a chore. "
I thought I was just being lazy ..looking at that wall...all the way up there..on all those holds..when there is that nice fluffy couch at home...
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jono13
Apr 14, 2002, 12:08 AM
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thanx guys! i myself was thinkin the same thing, i just wanted some others peoples inputs, thanx, ciao
jono
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miagi
Apr 15, 2002, 1:02 AM
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Registered: Feb 1, 2002
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During the course recovery, I still keep my muscles moving with a stress ball or grip device. It is not as hard on the muscles, and I find that if i do these small warmups every day before I get back on to training, my fingers/muscles are not as sore as when I do not do this.
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jono13
Apr 28, 2002, 9:57 PM
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Registered: Apr 10, 2001
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yaaa! now that ive stopped training so much, im climbing better, huray! i thought it was over training, and i, and u guys were right. climb on
jono
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